Michael+Pollan+Notes+MA

MY NOTES:

Our food is made of food like substances and not real food... eat food not too much, like plants

Food needs defending from the food industry(processes the food) nutrition science(obsession with nutrients)

companies make more money for processing foods....they complicate foods and they become a food that doesn;t benefit us..."edible food like substances"

go to produce section... avoid food with health claim...must have a package to make a health claim--processed?

Age of Nutrition: ideaology promoted by scientists food is more than the nutrients in them...nutrients do not have the same benefit in suppliment form...in the food itself the nutrient is the best