Eat+Food+Project+KR

=Fortified Foods Helpful or just Harmless?=

Dr. Sydney Spiesel
media type="file" key="Eat Food Project KR.m4a"
 * The Vitamins in things? Are they helpful
 * Americans have been fortifying foods since 1929
 * Some things can help some things cannot
 * Add iron to food, does not help sometimes it is infective.
 * Flower is fortified
 * There are levels of fortification trying to prevent illness
 * Dont get too many vitamins
 * Taking daily vitamins are useful

Questions

 * How many vitamins are too much?**
 * **Most Vitamins have a certain limit that you can take, without overdosing. The body can only withstand a certain amount of 1 vitamin**
 * **The vitamins that your body does not store, such as C are almost impossible to overdose on ( Coach Epps)**
 * **The vitamins that can be harmful in taken in excess are Vitamins like E, A, D, because the body stores these .http://az.essortment.com/vitaminsoverdos_rzlk.htm**
 * Which vitamins are more helpful than others?**
 * **All vitamins have there usefulness, but Vitamin C, A, and D seem the most helpful for your daily activities.**
 * http://www.lifeclinic.com/focus/nutrition/nutritionview.asp?artId=973**
 * http://www.lifeclinic.com/focus/nutrition/nutritionview.asp?artId=973**

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/
 * Which illnesses can be prevented by talking foods that are fortified?**
 * Again it depends on the vitamins, but mostly Folic Acid and Iron are the two main supplements in food that help with illnessses.
 * Folic Acid can prevent Birth Defects
 * iron can prevent all sorts of things.**