ATChallenge1

Question: Tiger Ensworth Just completed a three-hour football practice outside, in the sun, humidity, and 100 degree heat. How? how did his body manage that? How did he prepare his body to manage that? How can he recover quickly and be ready for practice tomorrow?


 * how did his body manage that?
 * his body was able to manage it because our bodies are able to adjust to temperature and most weather conditions. his body also does certain things that makes the weather conditions manageable. the first thing his body does is sweat, when he sweats it cools off his body. his body also uses stored up energy from food that he has eaten, and once all the stored eneergy is used the body turns to fat. he is also able to manage this by drinking water and staying hydrated.


 * how did he prepare his body to manage that?
 * the main thing that he needs to do inorder to prepare is to drink water continuously through the day before, during, and after the practice. it is also important for him to eat the proper food. he needs to eat lots of carbohydrates inorder to store energy to use during practice and also eating other things that store energy such as power bars. it is also important for him to drink gatorade the day before so that the water will stay in the body so that once he starts sweating he wont become dehydrated. it is also important for him to be well rested and get a good night sleep.


 * how can he recover quickly and be ready for practice tomorrow?
 * it is very important for him to rest and get a great night of sleep inorder to be well rested for practice. it is also important for him to stretch inorder to help his muscles recover and keep him from straining or pulling a muscle. it is important for him to eat healthy food and continue drinking water so that he will have a lot of energy. it is also important for him to not try to do any extra work, he needs to rest after practice so that he will not over work his body and hurt himself.