Tiger+Ensworth+Scenario-CMP

When Tiger is preparing for a hard workout, he should drink plenty of fluids to keep his body temperature down, as well as eat foods with a high concentration of salt in order to maintain balance. He should also be eating foods with lots of carbohydrates and protein, and not a lot of sugar. When he is practicing, he will be sweating a lot, so getting enough fluids in to keep his body temperature below zero is very important. His sweat is a product to keep from feeling dehydrated and keep his body cool. He should also wear light-colored clothing to make him less vulnerable to heat from the sun and sunscreen so he's less vulnerable to it's rays. After practice, Tiger should stretch to protect his muscles for the next day, eat protein to regain his strength, take a cold shower to lower his temperature and rest in air-conditioned rooms. WHAT DO YOU NEED TO KNOW?

6 Major Topics: 1. Body Temperature Regulation 2. Sweating/Skin 3. Circulatory System 4. Medical Consequences 5. Water 6. Salt