unhappy+meals+BH

The New York Times UNhappy Meals By Michael Pollan

"eat food. Not too much. mostly plants."

a little meat won't kill you, though it's better approached as a side dish than as a main. stay away from processed food products. eat whole fresh foods. eat "food"--> today there are edible food like substances in the supermarkets. Don't eat anything that claims to be healthy right on the box. this is a good indication that this is not really food.

food myths--> for example. a low fat diet has long been believed to protect against breast cancer, but new studies suggest that it may not.

scientist in truth don't really know what to eat and what not to eat. The information we find changes everyday. The food we eat changes rapidly, we are using science to produce what we call food... Science is not able to keep up with the ways of the food world today.