Marci+Letter

According to your request, I have included both biographical information and a sampling of my meals for the past three days My Meals The Last Three Days. I am a 22-year-old college student. I am 5'6" tall, and weigh about 120 pounds. I have classes every day, two classes a day on Monday, Wednesday, and Friday; and three classes a day on Tuesday and Thursday. Since my schedule is freer on Monday, Wednesday, and Friday, it is on those days that I find the time to exercise for an hour. My trainer at the student rec center told me that this exercise combined with all the walking to and from class that I do adds about 300 calories to my daily needs throughout the week. As much information as possible that you can give me concerning my current nutrition habits and the changes I should make would be greatly appreciated. Thanks so much!!! Sincerely, Marci Robinson