Michael+Pollan+Notes+EP

MY NOTES- Michael Pollan in defense of food (broadcast Friday, January 4th, 2008)

"Eat food. Not too much. Mostly plants."

Don't eat to mush processed food. Whole foods. Foces on nutrients not the actualt food. Focus on the vitamins and things. some foods not seem right if its not in its supplemental form. The industry loves it. A new formation of the food serves the food from its nutrients. eat the whole foods not just the nutrients. The food indutry just makes more money by changing the form of the regualr foods.