BH+challenge+1

Question: Tiger Ensworth Just completed a three-hour football practice outside, in the sun, humidity, and 100 degree heat. How? how did his body manage that? How did he prepare his body to manage that? How can he recover quickly and be ready for practice tomorrow? HOMEWORK ASSIGNMENT ASKED FOR YOU TO SAY WHAT ELSE YOU NEED TO KNOW. Well, the body What does have the body go through while undergoing a workout such as this? what are the health risks?

mild symptoms: persperation thirst dizziness fatigue muscle cramps sun burn heat rash

more serious symptoms: heat stroke dihydration passing out vomiting

long term: muscle tears skin cancer

the body goes through certain procedures things to cope with the sun, humidity, and heat. If tiger was sufferng from the heat you would be able to tell by his: thirst, fatigue, redness, ect. to cope with these things the body Perspires in order to keep you cool. There is no doubt that it tiger was dripping in sweat. Sweating is the only way he would be able to continue with the work out.

when you are thirsty.. that is your body sending a signal to your brain letting you know that you need hydration. Hydration is key in this work out. With out hydration Tiger would not be able to complete his workout let alone survive in the world.

In order to prepare his body for the work out, he will need to drink plently of water.. I'm sure that Tiger Ensworth was sweating a lot, which helps to cool off the body. I would have to say tiger probably prepared his body by drinking TONS of fluid (mostly water). during the normal day.Before practice, during practice, and after practice. Drinking water keeps the body will keep his organs working properly, and will allow him to sweat which wil keep him cool. If he is going to be participating in this everyday.. His body will become some what accustomed to it. He wil "get in to shape", but he will need to drink water all the time, stretch after working out to keep his muscles from being dehydrated. Signs tearing. although heat helps generate blood circulation in your muscles, if you don't stretch properly our muscles can tear post work out. and as motherly and simple as it sounds, he will need to wear plenty of dehydration can range sunscreen in order to protect himself from decreased performance to even fainting. Tiger Ensworth can recover quickly by eating a lot of food to gain back energy, continue to drink lots of fluids, and most importantly sleeping! skin cancer