Unhappy+Meals-CMP

=Unhappy Meals:= main point of the article: americans eat unhealthy food, and way too much of it. diets should be reduced to healthy food in moderation most americans eat until they are beyond full, when in reality, they should until eat until they are about 80% full. good diets: bad diets: the american diet: how to solve the american diet problem: focus on what is in foods, rather than what they look and taste like. foods that taste good are generally worse for people because they contain artificial flavoring that makes them taste the way they do. -do not snack in between meals and exercise frequently that is how cultures (like the french) stay so slim, even though they eat a lot -eat at home whenever possible, and cook with foods bought at organic markets, rather than in grocery stores -eat a variety of different foods in all major food groups
 * unprocessed foods, rather than processed
 * foods they are made well are better for you
 * nutrients in food are most important
 * eat meat in moderation
 * unhealthy foods are those than contain a large amount of carbohydrates
 * this is what makes people gain weight
 * american diets (mcdonalds or any type of fast food)
 * contains a high number of fat grams and carbohydrates
 * most unhealthy of any country in the world
 * majority of the foods in america are made with processed materials
 * takes out many of the healthy nutrients in food, which is replaced by artificial tastes
 * artificial flavors and colors make food look and taste good, but are horrible for the human body
 * companies spend billions of dollars on advertising their products, increasing a citizen's chance of consuming them