Michael+Pollan+Notes-+kat


 * MY NOTES**

meals are made of food like substances -shifts in diets, taking a toll on our bodies -eat food. not too much. mostly plants, greenery (pollan) replace real food with nutrients make money by processing food, like oatmeal--> turned into cherrios--> turned into cereal bars--> turned into cereal straws (costs more money for food industries) -bodies dont benefit from these changes - theyre edible substances, not real food eat whole foods, not processed foods. science focuses on nutrients rather than the whole food. - thats how science works. - eat a carrot not beta carotene.