AP+Diet+Notes

High Protein Diet:
substances called ketones are formed and released into the bloodstream, a condition called ketosis. It makes dieting easier because it lowers appetite and may cause nausea. chicken, turkey, lean meats and beef, fish (just about every fish is high in protein, anything from tuna fish, to salmon, to shrimp) egg whites, meat, eggs and cheese are rich in protein and saturated fat. example: Adkins diet, zone, protein power

Risks: negative
People who stay on these diets very long may not get enough vitamins and minerals and face other potential health risks. restrict healthful foods that provide essential nutrients Don't provide the variety of foods to meet nutritional needs quick drop in weight because eliminating carbohydrates causes a loss of body fluids Lowering carbohydrate intake also prevents the body from completely burning fat too much protein can increase the risk of developing heart disease, stroke, kidney stones and osteoporosis.

Benefits:positive
increase muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean good for the body filling of fullness

High Fat:
requires counting all the carbs hard to follow the diet leads to breast cancer makes you lose weight because it stops burning carbs and burns fat

High Carb:
can help you control diabetes reduces the cravings to sugar reduces BMI if you eat the wring carbs you have an increase of heart disease