Getting+Started+for+Challenge+1


 * Tiger Ensworth just completed a three-hour football practice outside, in the sun, humidity, and 100˚F heat. How? How did his body manage that? How did he prepare his body to manage that? How can he recover quickly and be ready for practice tomorrow?**

I think that his body manaeged that because he was well prepared. He prepared by eating the right foods and hydrating. The more water or fluids that your body takes in the more you sweat to cool off your body. If Tiger Ensworth didnt drink enough water he would get dehydrated and there would be no way his body could get cooled down. He can revcover qucikly by getting a long nights rest and eating right. He can also recover quickly by eating foods with alot of carbs so his body can burn the energy needed at his 3 hour football practice.


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