Michael+Pollan+Notes

Eat food.Not to much. Mostly Plants people should eat plenty of food, as long as it is real and unprocessed most foods that claim to be healthy are highly processed foods are processed because its cheaper processed food has lots of extra junk, spend the extra time and money it takes to go and get health foods, your health is worth it eat food not just the nutrients for example eat carrots not beta carotine, drunk milk not calcium chewables try to eleminate most of the useless junk from your diet.