HB+eat+food

=__**EAT FOOD- "not too much"**__=
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 * P1- Eat Food but eat foods that are not processed. One tactic of spotting fake food is to view everything you eat through the scrutiny of your grandmother who knows only the natural, unprocessed foods.
 * P2- Even foods that scream to be healthy on their labels usually earn this claim through numerous processes.
 * P3- By looking at the ingredients and recognizing scientific compounds or things you cant pronounce is another helpful tool to determine the wholeness.
 * P4- Supermarkets very rarely have any natural or healthy foods.
 * P5- Sometimes expensive food is worth the price. It can mean that the production value is low but the soil in which it was taken from was rich.
 * P6- If you really want to find natural foods, eat things that were taken straight out of the ground.
 * P7- Eating Habits: small portions, no seconds or snacking
 * P8- Cut out the middle man and plant and produce your own food.
 * P9- Eat everything in order to fulfill all nutrient requirements.

(2) Because of the over production of food in this modern age, it is necessary to be weary of over-produced food. In order to achieve more profit, food production has increased to the point that food we eat is mostly synthetic. In order to remain healthy it is important to eat food that is natural and in the right proportions. Ingredients labels and seeing through your great grandmother's eyes are both solid indicators to ensure that you eat the right thing.

(3) MIchael Pollan is a prestigious writer who has written extremely popular articles, books, and essays. He is known for his best selling books as well as contributions to The New York Times Magazine. His studies granted him a masters degree in 1981 from Oxford. Recent writings have been focused on agriculture and eating habits in America. He currently is employed at the University of California- Berkely as a professor and plans to continue to write in numerous publications.

-http://www.michaelpollan.com/about.php -http://en.wikipedia.org/wiki/Michael_Pollan
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