LC-Carbnotes

Carbohydrates in the Human Diet: -car·bo·hy·drate:   Any of a group of organic compounds that includes sugars, starches, celluloses, and gums and serves as a major energy source in the diet of animals. These compounds are produced by photosynthetic plants and contain only carbon, hydrogen, and oxygen, usually in the ratio 1:2:1. Definition from Answers.com - Foods that are high in carbohydrates: - Starches: Bread, Pasta, Rice - Sugars: Desserts such as cupcakes, cookies, cakes, candy - Fruits and Vegetables: good sugars usually contain good fiber source too - High Carb Diet... - Bran cereals - Bagels - Skim Milk - Beans