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Tiger Ensworth just completed a three-hour football practice outside, in the sun, humidity, and 100°F heat. How? How did his body manage that? How did he prepare his body to manage that? How can he recover quickly and be ready for practice tomorrow?

Tiger Ensworth did several things to help prepare his body for football practice. Tiger Ensworth drank lots of water beforehand and during practice to ensure that he did not become dehydrated. He also made sure not to eat certain foods that would have caused him to be sick, and instead ate foods full of protein, and carbohydrates. He also made sure that he stretched his muscles before practice to prevent pulling or straining a muscle.

The best way for Tiger Ensworth to recover from today's practice and to prepare for tomorrow's practice is to get plenty of rest, drink plenty of water, and eat the right foods, especially foods with lots of proteins and carbohydrates. Tiger Ensworth needs to make sure he eats proteins and carbohydrates because proteins help to rebuild the muscles he used during practice, and the carbohydrates will give him the energy he needs to make through his next practice.