Unhappy+meals+JM

Eat food. Not too much. Mostly plants

what should people eat?
 * a little meat wont kill yo
 * meat should be eaten as a side dish, not a main dish
 * "foodlike" substances have replaced food in supermarkets
 * you shouldn't eat things that say things about the food that they are good because that means they probably are not.

dieting facts
 * low fat diets do NOT protect you against breast cancer
 * high fiber diets do NOT prevent colon cancer

nutrients in the 1980s, Nutrients started to take the place of food in supermarkets food and nutrients are NOT the same thing scientist say that you should eat more of the right ones (nutrients) fewer of the wrong and you would live a linger and avoid chronic diseases
 * fiber
 * cholesterol
 * saturated fat
 * macronutrients- protein, fat and carbohydrates
 * Vitamins were the first marcronutrientsother cultures that had diets based on large amount of plants had extremely lower rates of chronic diseases
 * new dietary guidelines were put together for Americans to follow
 * cut down on red meat and dairy products
 * Americans during times when there was a shortage of meat and dairy such as WWII there was a lower rate of chronic diseases