Eat+Food.+Not+too+much.-Faith+Sanford

**MICHEAL POLLAN "EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS"**

 * Question 1**
 * Stay away from foods that have become "modernized" If the past 2 generations wouldn't recognize it then don't eat it
 * Just because the food says it has "less fat" or "sodium free" doesn't mean this is true.
 * foods that contain unreadable or unrecognizable ingredients have probably been processed. We need real food in our bodies
 * go to the roots of the food. Supermarkets contain processed food but Farmer's Market contain food that is not processed and healthy
 * Don't just get the food that is less expensive, because it has most likely been processed. Pay more for food that is healthy, real, and will do our bodies good
 * Eat more plant food and less meat. It keeps the body healthy has has fewer calories than meats and other foods.
 * Look at other countries and see how they eat, what they eat, and how much.
 * Cook and grow your own food. Not only is it less expensive, but planting the food outside can do good for your body
 * be diverse when it comes to the food you consume. This means less chemicals and a healthier body because it comes from the soil.


 * Question 2**
 * Mr. Brady what Pollan is trying to let his readers know when he says this is, going on a diet does not involved not eating. Make sure you are eating the right kind of foods that are not processed. Also be conscience of what you are eating and watch the proportions. The more plant like foods that you eat the better it is for your body. Also watching your intake of the food you eat, you are more likely to have a healthy body and live a long and better life.


 * Question 3**
 * Michael Pollan is a journalist at the University of California in Berkeley. He has written for many magazines including the New York Times Magazine. Pollan has written five books that deal with food, the body, and the American culture. He has also recieved numerous awards for his books and articles one was the Reuters World Conservation Union Global Award. Pollan recently released a book called //In Defense of Food: An Eater's Manifesto// which came out January 1st of the year.

Source for Question 3 http://en.wikipedia.org/wiki/Michael_Pollan