Lucy+high+fat+diet

High Fat diet - Atkins diet - a popular weight-loss system based on a high-protein, high-fat, low-carbohydrate diet. - By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently. no refined sugar, milk, white rice, or white flour carbs are restricted Benefits: - you're eating almost pure protein and fat - steak, butter, and cream can be eaten in diet. these foods are allowed.
 * __Foods not to eat__**:

Risks: - not **getting necessary nutrients** - not getting enough carbohydrates in your diet

Cons of this diet: - Some people have a negative reaction to the diet around days 3-5.
 * - It requires counting the carbs** in everything your eat.

High protein: increase protein - makes you eat less calories Zone, Atkins ( quick weight loss) these diets aren't good for long term weight loss lost of carbs in these diets is not good not getting enough vitamins in these diets can lead to disorders, stokes, heart disease pros: fill full for longer period of time negs: difficult to maintain.

High carbs: helps control diabetics. having a lower BMI make cause bloating and fluid retention eatingn the wrong carbs will lead to heart disease.