Getting+Started+Notes+for+Challenge+1+-+Rachel

Tiger Ensworth’s body managed to last through his football practice outside in the extreme heat by sweating, remaining hydrated, and taking breaks in cooler areas. Tiger prepared his body by acclimating it to the heat, having worked out most of the summer by the time the daily temperature reached 100˚F his body had adjusted to the extreme condition. Though Tiger still took precautionary measures by wearing light colored clothing and sunscreen. By evenly balancing his water intake to the water loss from perspiration his body adjusted to the current heat, but in order to replace the lost minerals and salts his body also perspired Tiger a drank low sugar sports drinks. When not practicing Tiger maintains a diet rich in salt and continues to drink plenty of water. In order to quickly recover from the strenuous practice he should go home, take a cold shower, and rest in the air conditioning. THE ASSIGNMENT ALSO ASKED YOU TO LIST WHAT ELSE YOU WOULD NEED TO KNOW.