TableofDiets

Helpful for runners. Switches metabolism from carb burning to fat burning mode. || Not enough necessary nutrients. Low carb. Hard to follow, dieters give up, because they crave carbs. Breast cancer. Dehydration. GI problems. Kidney, Heart, Cardiovascular Disease. Immune problems. || Low Carb Animal proteins Beans, nuts (Plant based proteins better than animal based proteins) || Less Hunger. Eat Less. Stomach feeling of fullnesss || Heart association does not recommend them. Eventhough you may lose weight fast, animal protein (meat, eggs, dairy) sources are animal fat sources which are bad. Not enough vitamins. Low fiber. Heart Disease, Kidney, Osteoporosis Hard to maintain this diet, crave carbs. (easy to gain weight back) || Fiber may reduce risk for colon cancer || Connections to breast cancer, increase in insulin may increase estrogen. May cause bloating. The wrong carbs are bad for you (processed sugar) ||
 * **Diet** || **Examples** || **Benefits** || **Risks** ||
 * **High Fat** || Adkins is high fat (low carb) || Useful to reduce seizures.
 * **High Protein** || High Fat
 * **High Carb** || Plant Carbs to reduce craving for sugars || Better for athlete performance.

=Eat food. Not too much. Mostly plants. --Michael Pollen=