RB+challenge1

Tiger Ensworth was able to make it through his practice in the extreme heat by previously working out in the heat, hydrating, and sweating to cool himself down. By working out in the heat previously his body is able to adjust to the heat over time to react to it better. He must hydrate himself before, during, and after practice to be able to balance out his sweating. Also tiger must wear sunscreen to protect himself from harmful sun rays that can cause skin cancer over time. It would also help for tiger to stretch his muscles before and after practice to prevent cramps and muscles tearing. In order to get ready for the next practice tiger must relax, restore minerals lost during the previous practice, and get plenty of sleep.