WS+Nutrition+Notes

//**Why Do We Eat?**// - to gain energy - to rebuild or replenish cells

__Calories__ - the amount of energy __Fat__- for insulation, membrane for your cells - **avoid** __saturated__ fats, solid at room temperature, comes from animal and __Trans fat__, man made,

__Cholesterol__

Good Carb - plant material, fiber Bad Carb -

Protein- comes from the muscle of animals provides energy to cells to works