Michael+Pollan+notes-Faith+Sanford

**MICHAEL POLLAN "In Defense of Food"**
Eat Food. Not too much. Mostly plants replacing real food with obssession with nutrients hard to make money selling real food b/c cheap commonities. process the food as much as possible to make it more expensive bodies don't benefit from the processed food go to the produce section to get the real food not the processed food focus on the nutrients which is how science works food is more than the sum of their nutrients remove certain nutrients remove what it does to the body