Diet+Notes+-+in+class+-+Rachel

=Diet Notes - October 10, 2007=

Diet - High Fat - High Protein - High Carb

Examples of Benefits/Risks

Low Fat, High Fiber
F-Plan (High Fiber, Low Fat) Fiber fills you up quickly - bulk without the calories - goes through digestive system easily (reg. poops) Benefits: - positive health effects - reduces risk of heart disease & cancer - helps relieve symptoms associated with poop-diseases & disorders (mostly colon and large intestine problems) also with obesity - people will have a lower BMI Risks: - may cause bloating & fluid retention -women
 * if the high carbs are processed it could increase a woman's risk of heart disease
 * obese women dieting in high rapidly absorbed carbs are at risk of cardovascular disease

source: msnbc.com; dietsite.com; everydiet.org; dietnation.com; http://adam.about.com/care/weightloss/weight_highcarb.html